Nutrition

Small Changes Do Add Up

For the New Year, a few small changes in your eating habits can yield big results. More..

How to Avoid Restaurant Diet Traps

Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..

• Restaurants
• dining out
• counting calories
• meal portions
• diet sabotage
• diet tips
• Susan Bowerman

Are You Getting Enough of These Five Nutrients?

Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. More..

• Calcium
• folic acid
• Herbalife
• sources of calcium
• sunshine vitamin
• Susan Bowerman
• vitamin A
• vitamin D

Making Diet Resolutions? Try Diet Changes Instead

Planning your diet resolutions for the New Year? Try making a few small changes every month – all year long. More..

• Herbalife
• Herbalife Nutrition
• diet resolutions
• diet changes
• diet and lifestyle
• sugar intake

Controlling the Candy Monster this Halloween

Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..

• Candy
• Halloween
• Halloween candy
• Halloween treats
• Healthy snacks
• Candy substitutions
• Sugar
• Sweets
• Treats
• Trick-or-treat
• Nutrition
• Susan Bowerman
• sku:2128

Introducing The New High Protein Iced Coffee

Protein, Energy and A Great Taste All in One More..

• Iced coffee
• caffeine
• beverage
• mocha
• protein
• energy
• snack
• sku:011K

Find Your Inner Athlete

Why Sports Nutrition is for everybody More..

• Dr Dana
• Sports Nutrition

What’s the Difference Between Sports Nutrition and General Nutrition?

Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..

• Dr. Dana Ryan
• Sports Nutrition
• Training
• Macronutrients
• hydration
• electrolytes
• Find Your Inner Athlete

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..

• diet
• gluten-free
• dairy-free
• Sugar-free
• Paleo