Cutting Out All Carbs and Fat? Think Again.
Before you declare a war on fats and carbs, take a moment and consider what they actually are and what they do for your body.
Nutrition
Debunking Four Popular Weight-Loss Myths
When beginning any weight-loss program, it’s important to separate the good advice from the myths. Despite being well-intentioned, a lot of weight-loss myths have the potential to prevent more progress than they create…
Restaurant Dining – Small Changes Add Up
Staying on your diet when you go to restaurants isn’t impossible. A few small changes can add to big calorie savings.
5 Healthy Snacks with 150 Calories or Less
If you’re turning to the same old snacks every day, here are some healthy snacks to try that will keep you going– all with 150 calories or less.
Summer Countdown: How to Look Great in Just Six Weeks
Want to shape up for summer? If you start now, you’ve got six weeks or so—plenty of time before swimsuit season starts.
Healthy Weight Loss: 1,500 Calorie Diet With Sample Menus
A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss.
Five Great Food Pairings for Good Nutrition
Combining certain foods—sometimes called food synergy or food pairing—can help you to get the best nutrition out of each food.
Hit a Weight Loss Plateau? Hit Back With These Five Tips
If your weight loss has stalled, take a look at these top 5 tips to help you avoid a weight loss plateau and achieve your dream weight.
How to Stop Stress Eating Right Now
Stress eating doesn’t usually take away stress, and often adds pounds. Here are some tips to curb such behavior.
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