Beneficial fats can help promote heart health. Here are some tips for working more beneficial fats into your diet. More..
Healthy aging really comes down to healthy living. Remember that each great choice you make adds up to a lifetime of wellness and vitality. More..
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of saying that the yogurt is full of bacteria. More..
Even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle. More..
Learn why proper hydration is critical not only for general body functions but also for fitness performance. More..
Learn the importance of eating on-the-go snack options with protein, carbs, fiber, vitamins and minerals. More..
Omega-3 fats are known to be heart-healthy, but they support many other functions related to physical activity, too. More..
Properly fueling your body after a workout can help you recover and achieve your fitness goals. More..
What you eat and drink after your workout—and when—can have a big impact on your next performance. More..
Learn how to optimize the benefits of exercise by getting pre-workout nutrition. More..
