Date:
Monday, August 13
August, 13 Monday
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning.
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Date:
Monday, August 13
August, 13 Monday
Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout.
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Date:
Monday, August 13
August, 13 Monday
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards.
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Date:
Monday, August 13
August, 13 Monday
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence!
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Date:
Monday, August 13
August, 13 Monday
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.
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Date:
Thursday, June 14
June, 14 Thursday
Tips for a Fit and Healthy Summer By Samantha Clayton, AFAA, ISSA, Olympic runner & VP Worldwide Sports Performance & Fitness for Herbalife Nutrition
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Date:
Wednesday, May 23
May, 23 Wednesday
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges.
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Date:
Wednesday, May 23
May, 23 Wednesday
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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance.
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Date:
Wednesday, May 23
May, 23 Wednesday
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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes!
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Date:
Wednesday, May 23
May, 23 Wednesday
Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency.
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