In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..
With the New Year fast approaching, there will be lots of new fitness trends and gadgets to help you get in shape and stay motivated. Here are my thoughts on what’s new in fitness in the New Year. More..
Make your healthy, active lifestyle a priority year-round More..
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Tips for a Fit and Healthy Summer By Samantha Clayton, AFAA, ISSA, Olympic runner & VP Worldwide Sports Performance & Fitness for Herbalife Nutrition More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
